Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

per 100 gram

Water56.23g
Energy223.0kcal
Energy933.0kJ
Protein33.69g
Total lipid (fat)8.8g
Ash1.77g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe2.8mg
Magnesium, Mg28.0mg
Phosphorus, P205.0mg
Potassium, K260.0mg
Sodium, Na70.0mg
Zinc, Zn6.58mg
Copper, Cu0.141mg
Manganese, Mn0.032mg
Selenium, Se38.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.24mg
Niacin5.95mg
Pantothenic acid0.59mg
Vitamin B-60.12mg
Folate, total21.0??g
Folic acid0.0??g
Folate, food21.0??g
Folate, DFE21.0??g
Choline, total129.3mg
Betaine17.0mg
Vitamin B-122.73??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)4.4??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.15g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.02g
14:00.23g
16:01.71g
18:01.05g
Fatty acids, total monounsaturated3.54g
16:1 undifferentiated0.27g
18:1 undifferentiated3.2g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.81g
18:2 undifferentiated0.6g
18:3 undifferentiated0.12g
18:40.0g
20:4 undifferentiated0.08g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol108.0mg
Tryptophan0.394g
Threonine1.442g
Isoleucine1.625g
Leucine2.62g
Lysine2.975g
Methionine0.865g
Cystine0.402g
Phenylalanine1.372g
Tyrosine1.132g
Valine1.818g
Arginine2.002g
Histidine1.067g
Alanine2.026g
Aspartic acid2.965g
Glutamic acid4.889g
Glycine1.645g
Proline1.413g
Serine1.253g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg